This is my Morning rituals and how I spend my day

Morning (5:30 AM – 8:00 AM) – High-Energy Start

5:30 AM – Wake Up & Morning Routine
• Hydrate
• freshen up
• do short stretching or breathing exercise

6:00 AM – Learning & Growth
• Read
• take an online course
• or review personal goals
6:30 AM – Light Exercise

• Walk
•  jog
• Do simple home workout

7:00 AM – Breakfast & Planning
• Healthy meal while reviewing tasks for the day

7:30 AM – Deep Work or Focused Tasks
• Start the most critical work task before distractions arise

Mid-Morning to Afternoon (8:00 AM – 4:00 PM) – Productivity Focus

8:00 AM – Work/Professional Tasks
• If employed these your daily job like teaching, research etc

10:00 AM – Short Break (10 min)
• Stretch
• hydrate
• reset focus)

10:15 AM – Second Work Session
• Continue with major tasks

12:30 PM – Lunch & Relaxation
• Take a proper break
• avoid work distractions

1:30 PM – Light Task Work
• Emails, admin work, networking

2:30 PM – Research, Writing, or Mentoring
• Focus on serious work like writing, student guidance, or professional development

3:30 PM – Wrap-up & Planning
• Review progress
• plan tomorrow’s tasks

Evening (4:00 PM – 10:30 PM) – Wind Down & Personal Time

4:00 PM – Physical Activity
• Walk
• gym
• farm work

5:30 PM – Personal Projects / Family Time

6:30 PM – Dinner & Leisure
• Watch soccer
• relax

7:30 PM – Skill Development
• Short course
•  research

9:00 PM – Reflection & Journaling
• Write thoughts
•  set next-day priorities)

9:30 PM – Wind Down
• Light reading
• no screens 30 minutes before bed

10:30 PM – Sleep
• Aim for 7+ hours of rest)

For you to Succeed

• Stay consistent but flexible – Adjust as needed.

• Use reminders & alarms – Keep track of time.

• Batch similar tasks – Reduce switching time.

• Check progress – Evaluate your habits