Negative feelings are emotions that cause distress, discomfort, or dissatisfaction. They often arise in response to challenging situations, unmet expectations, or perceived threats. Negative emotions become overwhelming if not managed well managed

The most common are sadness, anger, Fear/Anxiety, Guilt/Shame, Jealousy/Envy, and Frustration

Negative feelings serve a purpose if  managed properly. But, if they persist or dominate one’s mindset, they can affect mental and physical well-being.

How to Counter Negative Feelings
Countering negative feelings requires a combination of mindset shifts, practical strategies, and healthy habits.
These suggestions can help one deal with negative feelings

1. Recognize and Acknowledge the feelings
2. Reframe the  Negative feelings
3. Engage in Physical activities
4. Practice Gratitude
5. Try to relax most times when having negative feelings
6. Talk to friends,  mentors, or loved ones about the problem
7. Be active by engaging  in activities that you enjoy
8. Keep a healthy routine like getting enough sleep, eating well, and staying hydrated.
9. Reduce time spent on negative news, social media, or toxic situations
10. Set small, achievable goals and celebrate small wins to boost motivation.
11. If negative feelings persist or interfere with daily life, seeking therapy or counseling.

Turning negative emotions into positive action requires self-awareness, a shift in perspective, and proactive strategies.